Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Standing Ab Twist Wall Touch
Bodyweight · Easy
ObliquesAbsCore
Standing Abdominal Vacuum
Bodyweight · Easy
AbsCoreObliques
Standing Abs Rotation Stretch
Bodyweight · Easy
AbsObliques
Standing Air Bike
Bodyweight · Easy
ObliquesAbsCore
Standing Air Bike Foot Tap
Bodyweight · Medium
QuadricepsCardioGlutesCore
Standing Alternate Knee Raise
Bodyweight · Easy
QuadricepsCoreAbsGlutes
Standing Alternate Leg Lift
Bodyweight · Easy
QuadricepsCoreGlutesHamstrings
Standing Alternate Side Crunch and Raise
Bodyweight · Easy
ObliquesAbsQuadricepsCore
Standing Alternating Side Bend
Bodyweight · Easy
ObliquesCore
Standing Angel Wall Supported
Bodyweight · Easy
Rear shouldersSide shouldersUpper chestTrapezius
Standing Around the World (Wall Supported)
Bodyweight · Easy
Rear shouldersFront shouldersSide shouldersUpper chestMiddle chestMiddle back
Standing Back Rotation Stretch
Bodyweight · Easy
Lower backObliques
Standing Balance Fist Up Side Leg Raise
Bodyweight · Medium
GlutesOuter thighsCalvesCore
Standing Balance Quadriceps Stretch
Bodyweight · Easy
Quadriceps
Standing Balance Side to Front Leg Raise
Bodyweight · Easy
GlutesOuter thighsQuadricepsCore
Standing Balance Single-Leg Crossover Pendulum
Bodyweight · Medium
GlutesCoreHamstringsInner thighsOuter thighs
Standing barbell french-press
Medium
Triceps
Standing Behind Sky Reach
Bodyweight · Easy
CoreRear shouldersObliques
Standing Bent Knee Alternating Calf Raise with a Chair
Bodyweight · Easy
CalvesCore
Standing Bent Knee Figure 8
Bodyweight · Easy
GlutesCoreInner thighsQuadricepsHamstringsOuter thighs
Standing Bent Knee Hip Adductor Stretch
Bodyweight · Easy
Inner thighsGlutes
Standing Biceps Curl (Door Frame)
Bodyweight · Easy
BicepsInner forearmMiddle back
Standing Biceps Curl (with Leg Resistance)
Bodyweight · Easy
BicepsOuter forearm
Standing Bike and Opposite Touches
Bodyweight · Medium
AbsObliquesQuadricepsCore
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.