About this exercise
The standing barbell French press is an overhead triceps extension that isolates and builds the triceps, especially the long head.
Standing barbell french-press
Step by step instructions, muscle activation and variants for the Standing barbell french-press.
MediumTriceps
How to Perform
- Stand with your feet shoulder-width apart, holding a barbell overhead with an overhand grip and your arms extended
- Keep your elbows pointing forward and close to your head
- Lower the barbell behind your head by bending only at the elbows
- Stop when you feel a stretch in your triceps
- Extend your arms to press the barbell back overhead
- Squeeze your triceps at the top and repeat
Muscle Activation
Primary
Triceps
Common Mistakes
Common mistakes content is coming soon.
About the Standing barbell french-press
The Standing barbell french-press is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.