Step by step instructions, muscle activation and variants for the Standing Balance Side to Front Leg Raise.
The standing balance side to front leg raise is a unilateral bodyweight mobility and stability exercise in which the working leg is first raised out to the side, then swept forward, all while balancing on the standing leg. It strengthens the hip abductors, glutes, and hip flexors while improving single-leg balance.
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The Standing Balance Side to Front Leg Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.