Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Squat on a Padded Stool
Bodyweight · Easy
GlutesQuadricepsHamstringsCore
Squat Press Down Twist
Bodyweight · Medium
GlutesQuadricepsHamstringsCoreObliques
Squat Press Up
Bodyweight · Medium
GlutesQuadricepsTricepsAbsMiddle chest
Squat Side Power Kick
Bodyweight · Medium
GlutesQuadricepsHamstringsCoreOuter thighs
Squat Side-Up Hook Punch
Bodyweight · Medium
GlutesQuadricepsFront shouldersObliques
Squat Star Jack
Bodyweight · Medium
GlutesQuadricepsHamstringsCalvesCore
Squat Thrust
Bodyweight · Medium
QuadricepsCoreTricepsGlutesMiddle chest
Squat to Front Leg Raise
Bodyweight · Easy
GlutesQuadricepsAbsCore
Squat to Jumping Jack
Bodyweight · Easy
GlutesQuadricepsHamstringsCore
Squat to Side and Front Leg Raise
Bodyweight · Medium
GlutesQuadricepsAbsCoreOuter thighs
Squat to Side Leg Raise
Bodyweight · Easy
GlutesQuadricepsCoreOuter thighs
Squat to Straddle
Bodyweight · Easy
HamstringsInner thighsGlutesQuadriceps
Squat Tuck Jump
Bodyweight · Medium
GlutesQuadricepsHamstringsCalvesCore
Stability Ball Back Extension
Bodyweight · Easy
Lower back
Stability Ball Crunch
Bodyweight · Easy
AbsObliques
Stability Ball Front Plank
Bodyweight · Medium
AbsCoreGlutesFront shouldersLower back
Stability Ball Rollout on Knees
Bodyweight · Medium
AbsCoreFront shouldersLower back
Stability Ball Single-Leg Squat
Bodyweight · Hard
GlutesQuadricepsHamstringsCore
Stability Ball Wall Squat
Bodyweight · Easy
GlutesQuadricepsCalvesInner thighs
Stability Ball Wall Squat with Weight
Medium
GlutesQuadricepsHamstringsCore
Stair climbing
Unknown difficulty
GlutesQuadricepsHamstringsCalvesInner thighsOuter thighs
Stair Jump
Bodyweight · Medium
GlutesQuadricepsHamstringsCalvesCore
Stand to Squat
Bodyweight · Easy
GlutesQuadricepsHamstringsCore
Standing Ab Twist
Bodyweight · Easy
ObliquesAbs
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.