Step by step instructions, muscle activation and variants for the Stability Ball Single-Leg Squat.
A challenging unilateral squat where a stability ball is placed between your back and a wall for support, allowing you to perform a single-leg squat with controlled depth. This exercise develops leg strength, balance, and unilateral stability.
Common mistakes content is coming soon.
The Stability Ball Single-Leg Squat is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.