Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Spine Backbend Stretch
Bodyweight · Easy
Lower back
Spine Rolling
Bodyweight · Easy
Lower backCoreMiddle back
Spine Twist
Bodyweight · Easy
Obliques
Spinning
Easy
CardioGlutesQuadricepsHamstrings
Split Jump to Box
Bodyweight · Hard
GlutesQuadricepsHamstringsCore
Split Jump Twist Row
Bodyweight · Hard
GlutesQuadricepsCoreMiddle back
Split Lateral Squat with Roll
Bodyweight · Medium
GlutesQuadricepsInner thighsHamstringsCalvesCore
Split Sprinter High Lunge
Bodyweight · Easy
GlutesQuadricepsHamstringsCalvesInner thighs
Split Sprinter Low Lunge
Bodyweight · Easy
GlutesQuadricepsHamstringsCalvesInner thighs
Split Squat
Bodyweight · Easy
GlutesQuadricepsCalvesInner thighsOuter thighs
Split Squat (Padded Stool Supported)
Bodyweight · Easy
GlutesQuadricepsCalvesInner thighs
Split Squat against Wall
Bodyweight · Medium
GlutesQuadricepsHamstringsCore
Split Squat Heel Raise
Bodyweight · Medium
QuadricepsCalvesGlutesHamstrings
Split Squat with Low Box
Bodyweight · Easy
GlutesQuadricepsHamstringsCore
Sprint
Bodyweight · Medium
CardioGlutesQuadricepsHamstrings
Squat and Double Knee to Elbow
Bodyweight · Medium
GlutesQuadricepsAbsHamstringsCore
Squat and Knee
Bodyweight · Easy
GlutesQuadricepsHamstringsCore
Squat and Tip Toes
Bodyweight · Easy
GlutesQuadricepsCalvesCore
Squat Bounce Sky Punch
Bodyweight · Medium
GlutesQuadricepsCoreFront shoulders
Squat Hold
Bodyweight · Easy
GlutesQuadricepsHamstringsCore
Squat Jack
Bodyweight · Easy
QuadricepsGlutesCore
Squat Jump
Bodyweight · Medium
GlutesQuadricepsCalvesInner thighs
Squat Mobility Side Bend
Bodyweight · Easy
ObliquesQuadricepsCoreInner thighs
Squat Mobility Twist
Bodyweight · Easy
ObliquesGlutesQuadricepsCore
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.