Step by step instructions, muscle activation and variants for the Split Sprinter High Lunge.
The Split Sprinter High Lunge is a dynamic standing stretch performed in a high lunge position with the back knee lifted off the floor. It targets the hip flexors, quadriceps, and glutes while challenging core stability and lower-body balance.
The Split Sprinter High Lunge is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
