Step by step instructions, muscle activation and variants for the Split Jump to Box.
The split jump to box is an advanced plyometric exercise that combines an explosive lunge jump with a box landing. Starting in a split stance, you drive upward and forward to land on an elevated box, developing lower-body power, coordination, and single-leg stability.
The Split Jump to Box is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
