Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Smith Machine Sumo Chair Squat
Medium
GlutesQuadricepsHamstringsInner thighs
Smith Machine Sumo Deadlift
Medium
GlutesHamstringsQuadricepsLower backInner thighs
Smith Machine Sumo Squat
Medium
GlutesQuadricepsCalvesInner thighsOuter thighs
Smith Machine Upright Row
Medium
Side shouldersBicepsRear shouldersFront shouldersOuter forearmMiddle chestTrapezius
Smith Machine Wide Shrug
Medium
Trapezius
Smith Single Leg Deadlift
Medium
GlutesHamstringsCoreLower back
Snatch
Hard
QuadricepsHamstringsCoreFront shouldersLower back
Snatch High Pull
Hard
Side shouldersTrapeziusGlutesQuadricepsHamstringsCalvesCoreRear shouldersInner forearmOuter forearmLower back
Snatch Pull
Hard
GlutesHamstringsTrapeziusLower backQuadricepsCalvesCoreSide shouldersInner forearmOuter forearmMiddle back
Somersault Stand Up
Bodyweight · Medium
AbsCoreGlutesQuadriceps
Speed Skater Hop
Bodyweight · Easy
GlutesQuadricepsHamstringsOuter thighs
Spell Caster
Medium
AbsObliquesFront shouldersUpper chestMiddle chestMiddle back
Sphinx Heel Drop
Bodyweight · Easy
AbsLower backQuadricepsCore
Sphinx Pose
Bodyweight · Easy
AbsLower back
Sphinx Pose Opening
Bodyweight · Easy
Upper chestMiddle chestAbsFront shouldersLower back
Sphinx Pose Twist
Bodyweight · Easy
AbsMiddle chestObliquesLower back
Spider Crawl
Bodyweight · Medium
CoreGlutesQuadricepsFront shoulders
Spider Crawl Push-Up
Bodyweight · Medium
TricepsMiddle chestCoreFront shouldersObliquesOuter thighs
Spider Mountain Climber
Bodyweight · Medium
AbsCoreTricepsQuadricepsFront shoulders
Spider Plank
Bodyweight · Medium
AbsCoreFront shouldersObliques
Spiderman Plank
Bodyweight · Medium
AbsGlutesObliquesQuadricepsFront shouldersUpper chestMiddle chestInner thighsOuter thighs
Spin Back Kick
Bodyweight · Medium
GlutesHamstringsQuadricepsCalvesCore
Spin Hook Kick
Bodyweight · Medium
GlutesQuadricepsHamstringsCalvesCore
Spinal Stretch (on Stability Ball)
Bodyweight · Easy
AbsObliquesLower back
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.