Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Smith Machine Incline Bench Press
Medium
Upper chestTricepsFront shoulders
Smith Machine Incline Push-Up
Bodyweight · Easy
Upper chestMiddle chestTricepsFront shoulders
Smith Machine Incline Tricep Extension
Medium
TricepsFront shoulders
Smith Machine JM Bench Press
Medium
TricepsFront shouldersUpper chest
Smith Machine Kneeling Hip Thrust
Medium
GlutesHamstringsLower back
Smith Machine Lateral Step Up
Medium
QuadricepsGlutesHamstringsOuter thighs
Smith Machine Leg Press
Medium
GlutesQuadricepsCalvesInner thighs
Smith Machine Low Bar Squat
Medium
GlutesQuadricepsCalvesInner thighs
Smith Machine Lunges
Medium
GlutesQuadriceps
Smith Machine One-Leg Floor Calf Raise
Medium
Calves
Smith Machine Overhead Press Standing
Medium
Front shouldersTricepsSide shouldersMiddle chest
Smith Machine Reverse Calf Raises
Easy
Calves
Smith Machine Reverse Hyperextension
Medium
GlutesHamstringsLower back
Smith Machine Reverse Lunge from Deficit
Medium
GlutesQuadricepsHamstringsCore
Smith Machine Romanian Deadlift
Medium
HamstringsGlutesInner forearmOuter forearmLower back
Smith Machine Seated Calf Raise
Easy
Calves
Smith Machine Seated Shoulder Press
Medium
Front shouldersTricepsSide shouldersUpper chestMiddle chest
Smith Machine Shrug
Easy
Trapezius
Smith Machine Single-Arm Bent-Over Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Smith Machine Split Squat
Medium
GlutesQuadricepsCalvesInner thighs
Smith Machine Squat
Medium
GlutesQuadricepsHamstringsCalvesInner thighs
Smith Machine Squeeze Press
Medium
Middle chestTricepsFront shouldersUpper chest
Smith Machine Standing Calf Raise
Easy
Calves
Smith Machine Standing Overhead Press
Medium
Front shouldersTricepsSide shouldersMiddle chest
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.