How to Perform
Step by step instructions coming soon.
Seated smith machine shoulder press
Step by step instructions, muscle activation and variants for the Seated smith machine shoulder press.
MediumFront shoulders
Muscle Activation
Primary
Front shoulders
Secondary
Triceps
Common Mistakes
Common mistakes content is coming soon.
About the Seated smith machine shoulder press
The Seated smith machine shoulder press is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.