Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Smith Machine Behind-the-Back Shrug
Easy
Trapezius
Smith Machine Bench Press
Medium
Upper chestMiddle chestTricepsFront shoulders
Smith Machine Bent Knee Good Morning
Medium
GlutesLower backHamstrings
Smith Machine Bent-Over Row
Medium
Rear shouldersBicepsSide shouldersOuter forearmTrapezius
Smith Machine Bent-Over Row (pronated grip)
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest
Smith Machine Biceps Curl
Medium
BicepsOuter forearm
Smith Machine Box Squat
Medium
GlutesQuadricepsHamstringsLower back
Smith Machine Bulgarian Split Squat
Hard
GlutesQuadricepsHamstringsCore
Smith Machine Bulgarian Split Squat (one leg)
Medium
GlutesQuadricepsCalvesInner thighs
Smith Machine Calf Raise
Easy
Calves
Smith Machine Chair Squat
Easy
QuadricepsCalvesGlutesInner thighs
Smith Machine Close Grip Bench Press
Medium
TricepsFront shouldersUpper chestMiddle chest
Smith Machine Close-Grip Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest
Smith Machine Deadlift
Medium
GlutesLower backQuadricepsHamstringsCalvesInner thighs
Smith Machine Decline Bench Press
Medium
Middle chestTricepsFront shouldersUpper chest
Smith Machine Donkey Kick
Medium
GlutesHamstringsCore
Smith Machine Frog Hip Thrust
Medium
GlutesHamstringsCore
Smith Machine Front Leg Elevated Split Squat
Hard
QuadricepsGlutesHamstringsCore
Smith Machine Front Squat
Medium
GlutesQuadricepsCalvesInner thighs
Smith Machine Hack Squat
Medium
GlutesQuadricepsCalvesInner thighs
Smith Machine Hang Clean
Hard
GlutesQuadricepsHamstringsTrapeziusCalvesCoreFront shouldersInner forearmOuter forearmLower back
Smith Machine High Pull
Medium
Side shouldersTrapeziusBicepsFront shoulders
Smith Machine Hip Thrust
Medium
AbsObliques
Smith Machine Hip Thrust
Medium
GlutesQuadricepsHamstrings
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.