Step by step instructions, muscle activation and variants for the Smith Machine Incline Bench Press.
The Smith Machine Incline Bench Press targets the upper chest by pressing at an incline angle with the guided bar path of the Smith machine. The fixed track reduces the need to stabilize the bar laterally, allowing greater focus on the upper pectoral fibers.
Common mistakes content is coming soon.
The Smith Machine Incline Bench Press is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.