Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
SkiErg
Medium
CardioTricepsCoreFront shouldersMiddle back
Skip Rope
Bodyweight · Easy
CalvesCardioQuadricepsCore
Skipping in Place
Bodyweight · Easy
CalvesCardioQuadricepsCore
Skipping Rope
Bodyweight · Easy
GlutesQuadricepsHamstringsCalvesInner thighs
Sky Punch
Bodyweight · Easy
Front shouldersTricepsCore
Sled Backward Angled Calf Raise
Medium
CalvesShin
Sled Glute Dominant Leg Press
Medium
GlutesQuadricepsHamstrings
Sled Pull
Medium
GlutesQuadricepsHamstringsCalvesInner thighs
Sled push
Easy
GlutesQuadricepsCalvesCardioHamstringsCore
Sled Reverse Hack Squat
Medium
GlutesQuadricepsCalvesInner thighs
Sled Side Leg Press
Medium
GlutesQuadricepsHamstringsOuter thighs
Sled Wide Hack Squat
Medium
GlutesQuadricepsCalvesInner thighsOuter thighs
Sliding Floor Bridge Curl on Towel
Bodyweight · Medium
GlutesHamstringsCalvesCore
Sliding Floor Pulldown on Towel
Bodyweight · Medium
Middle backTricepsRear shouldersTrapezius
Sliding Leg Bird Dog
Bodyweight · Easy
AbsGlutesMiddle backHamstringsFront shouldersUpper chestMiddle chest
Sliding Leg Curl on Floor with Towel
Bodyweight · Easy
HamstringsQuadricepsCalves
Slight Lean Step Out
Bodyweight · Easy
GlutesCoreQuadricepsObliques
Slight Squat Front Raise
Bodyweight · Medium
QuadricepsFront shouldersGlutesCore
Slight Squat Torso Twist
Bodyweight · Easy
CoreObliquesGlutesQuadriceps
Slopes Towards Stretch
Bodyweight · Easy
Middle back
Smith Curtsey Lunge
Medium
GlutesQuadricepsHamstringsInner thighs
Smith Decline Close Grip Bench Press
Medium
TricepsLower chestFront shouldersMiddle chest
Smith Machine Behind Neck Seated Shoulder Press
Medium
Front shouldersTricepsRear shoulders
Smith Machine Behind-Back Wide Shrug
Medium
Trapezius
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.