Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Sitting Shoulder Press Toe Touch on a Padded Stool
Bodyweight · Easy
Front shouldersTricepsAbs
Sitting Side Bend on a Chair
Bodyweight · Easy
ObliquesCore
Sitting Side Bend Stretch
Bodyweight · Easy
ObliquesLower back
Sitting Side Crunch
Bodyweight · Easy
CoreObliquesAbsQuadricepsOuter thighs
Sitting Side Reach Stretch
Bodyweight · Easy
ObliquesMiddle backSide shoulders
Sitting Side Step on Chair
Bodyweight · Easy
GlutesQuadricepsAbsCore
Sitting Side Step Row on Chair
Bodyweight · Easy
GlutesMiddle backBicepsQuadricepsCore
Sitting Side Step Tuck on a Padded Stool
Bodyweight · Easy
AbsObliquesCore
Sitting Step-Out Hands Up on a Chair
Bodyweight · Easy
Front shouldersCoreSide shoulders
Sitting Step-Out Knee Tuck on a Padded Stool
Bodyweight · Easy
AbsCoreQuadricepsObliques
Sitting Swimmer on a Chair
Bodyweight · Easy
Rear shouldersTrapeziusMiddle back
Sitting Swimming Knee Raise on a Chair
Bodyweight · Easy
AbsCoreObliques
Sitting Thoracic Spine Flexion
Bodyweight · Easy
TrapeziusMiddle backLower back
Sitting Toe Pull Calf Stretch
Bodyweight · Easy
CalvesShin
Sitting Torso Twist on a Chair
Bodyweight · Easy
ObliquesCoreLower back
Sitting two arm overhead extension
Easy
Triceps
Sitting Uppercut on Chair
Bodyweight · Easy
Front shouldersUpper chestTricepsAbsObliques
Sitting Wide Leg Adductor Stretch
Bodyweight · Easy
GlutesInner thighs
Sitting Windshield Wipers
Bodyweight · Easy
GlutesObliquesInner thighsAbsOuter thighs
Sitting Woodchopper on a Chair
Bodyweight · Easy
ObliquesAbsCore
Skater Arm Swings
Bodyweight · Medium
GlutesQuadricepsHamstringsCore
Skater Hop
Bodyweight · Medium
GlutesQuadricepsHamstringsCalvesOuter thighs
Skater Jumps
Bodyweight · Medium
GlutesQuadricepsHamstringsOuter thighs
Skater Stepback
Bodyweight · Medium
GlutesQuadricepsHamstringsCoreOuter thighs
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.