Step by step instructions, muscle activation and variants for the Sitting Side Step Row on Chair.
A seated combination exercise that pairs alternating lateral leg steps with a simultaneous rowing arm pull, training the lower body and upper back together while remaining on a chair. It elevates heart rate and improves coordination.
The Sitting Side Step Row on Chair is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
