Step by step instructions, muscle activation and variants for the Sitting Step-Out Knee Tuck on a Padded Stool.
A seated core and coordination exercise on a padded stool that alternates stepping one foot out to the side and then pulling the knee up toward the chest in a tucking motion. It activates the abdominals, hip flexors, and improves dynamic balance.
The Sitting Step-Out Knee Tuck on a Padded Stool is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
