About this exercise
A seated lateral flexion stretch that elongates the obliques and the side of the back by reaching one arm overhead and leaning to the opposite side. It improves lateral spinal mobility and relieves tension in the torso.
Sitting Side Reach Stretch
Step by step instructions, muscle activation and variants for the Sitting Side Reach Stretch.
EasyObliquesMiddle back
How to Perform
- Sit upright on the floor with your legs crossed or extended
- Place one hand on the floor beside your hip for support
- Raise the opposite arm straight overhead, keeping it close to your ear
- Lean your torso laterally toward the hand on the floor, reaching the raised arm over
- Feel the stretch along the entire side from hip to fingertips
- Hold the stretched position, breathing deeply into the ribcage
- Return to upright and repeat on the other side
Muscle Activation
Primary
ObliquesMiddle back
Secondary
Side shoulders
About the Sitting Side Reach Stretch
The Sitting Side Reach Stretch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
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