Step by step instructions, muscle activation and variants for the Sitting Woodchopper on a Chair.
A seated rotational core exercise performed on a chair that mimics the chopping motion of an axe. It engages the obliques and core through a diagonal sweeping movement of both arms, improving rotational strength and spinal mobility.
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The Sitting Woodchopper on a Chair is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.