About this exercise
A seated lateral stretch that targets the obliques and the side of the torso by reaching one arm overhead and bending to the opposite side, promoting flexibility and relieving tension along the ribcage.
Sitting Side Bend Stretch
Step by step instructions, muscle activation and variants for the Sitting Side Bend Stretch.
EasyObliques
How to Perform
- Sit upright on the floor with legs crossed or extended comfortably
- Raise one arm straight overhead, keeping the opposite hand lightly on the floor for support
- Gently lean your upper body toward the opposite side, reaching the raised arm over
- Hold the stretch and breathe deeply, feeling the elongation along your side body
- Hold for the desired duration, then slowly return to the upright position
- Switch arms and repeat on the other side
Muscle Activation
Primary
Obliques
Secondary
Lower back
Common Mistakes
Common mistakes content is coming soon.
About the Sitting Side Bend Stretch
The Sitting Side Bend Stretch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.