Step by step instructions, muscle activation and variants for the Sitting Side Step Tuck on a Padded Stool.
A seated core exercise performed on a padded stool where you pull your knees up and to the side in a controlled tuck motion, targeting the obliques and abdominals. The elevated seat allows a greater range of motion compared to floor-based tucks.
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The Sitting Side Step Tuck on a Padded Stool is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.