Step by step instructions, muscle activation and variants for the Sitting Uppercut on Chair.
A seated boxing-inspired cardio exercise in which you throw alternating uppercut punches while seated on a chair. It trains the shoulders, chest, and core while keeping impact minimal, making it suitable for active recovery or chair-based workouts.
The Sitting Uppercut on Chair is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
