Step by step instructions, muscle activation and variants for the Sitting Wide Leg Adductor Stretch.
A seated floor stretch that targets the inner thigh muscles (adductors) and hamstrings by spreading the legs wide apart and leaning forward. It promotes hip flexibility and is a classic stretch for improving the range of motion in the groin.
Common mistakes content is coming soon.
The Sitting Wide Leg Adductor Stretch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.