Step by step instructions, muscle activation and variants for the Sitting Side Bend on a Chair.
A gentle seated lateral flexion stretch performed in a chair that targets the obliques and side body. Ideal for improving spinal mobility and relieving tension along the waist, suitable for all fitness levels and those with limited mobility.
The Sitting Side Bend on a Chair is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
