Sitting In-Out Leg Raise on a Padded Stool

Bodyweight · Easy

AbsCoreQuadricepsObliquesOuter thighs

Sitting In-Out Leg Raise with Chair

Bodyweight · Easy

AbsCoreQuadricepsObliques

Sitting Incline Press Step-Out on a Padded Stool

Bodyweight · Easy

Front shouldersUpper chestTricepsCore

Sitting Jack on a Padded Stool

Bodyweight · Easy

QuadricepsFront shouldersSide shouldersCoreMiddle chestInner thighsOuter thighs

Sitting Jump Rope Knee Tuck on Chair

Bodyweight · Easy

AbsCoreQuadricepsFront shoulders

Sitting Knee Tuck on a Chair

Bodyweight · Easy

AbsCoreQuadricepsObliques

Sitting Lateral Raise Step-Out on a Padded Stool

Bodyweight · Easy

Side shouldersCoreOuter thighs

Sitting Lotus Pose Hand Behind Side Bend

Bodyweight · Easy

ObliquesSide shouldersLower back

Sitting Lotus Pose Hip Horizontal Rotation Side Bend

Bodyweight · Easy

GlutesCoreInner thighs

Sitting Lotus Pose Hip Rotation

Bodyweight · Easy

GlutesCoreInner thighsAbsObliquesOuter thighs

Sitting Lotus Pose Hip Rotation with Arms Extended

Bodyweight · Easy

CoreGlutesInner thighs

Sitting Lotus Pose Twisting Front Back Tap

Bodyweight · Easy

GlutesCoreObliquesAbsInner thighsOuter thighs

Sitting Lotus Pose Woodchopper

Bodyweight · Easy

ObliquesAbsCore

Sitting Lumbar Spine Extension

Bodyweight · Easy

Lower backCore

Sitting March on a Chair

Bodyweight · Easy

QuadricepsGlutesCore

Sitting Opposite Tap

Bodyweight · Easy

AbsCoreObliques

Sitting Opposite Touch on a Chair

Bodyweight · Easy

ObliquesAbsCore

Sitting Prayer Chest Squeeze on a Chair

Bodyweight · Easy

Middle chestFront shouldersUpper chest

Sitting Punch Knee Tap on a Padded Stool

Bodyweight · Easy

AbsCoreFront shouldersObliques

Sitting Punch on a Padded Stool

Bodyweight · Easy

Upper chestMiddle chestObliquesTricepsAbsFront shouldersSide shoulders

Sitting Russian Twist on a Chair

Bodyweight · Easy

AbsObliquesCore

Sitting Scapular Adduction

Bodyweight · Easy

TrapeziusMiddle backRear shoulders

Sitting Scapular Adduction on Stability Ball

Bodyweight · Easy

TrapeziusMiddle backRear shoulders

Sitting Scapular Adduction with Raised Arms

Bodyweight · Easy

TrapeziusMiddle backRear shoulders

Exercise Library

Sitting In-Out Leg Raise on a Padded Stool

Sitting In-Out Leg Raise with Chair

Sitting Incline Press Step-Out on a Padded Stool

Sitting Jack on a Padded Stool

Sitting Jump Rope Knee Tuck on Chair

Sitting Knee Tuck on a Chair

Sitting Lateral Raise Step-Out on a Padded Stool

Sitting Lotus Pose Hand Behind Side Bend

Sitting Lotus Pose Hip Horizontal Rotation Side Bend

Sitting Lotus Pose Hip Rotation

Sitting Lotus Pose Hip Rotation with Arms Extended

Sitting Lotus Pose Twisting Front Back Tap

Sitting Lotus Pose Woodchopper

Sitting Lumbar Spine Extension

Sitting March on a Chair

Sitting Opposite Tap

Sitting Opposite Touch on a Chair

Sitting Prayer Chest Squeeze on a Chair

Sitting Punch Knee Tap on a Padded Stool

Sitting Punch on a Padded Stool

Sitting Russian Twist on a Chair

Sitting Scapular Adduction

Sitting Scapular Adduction on Stability Ball

Sitting Scapular Adduction with Raised Arms

Find the right exercise for any goal