Step by step instructions, muscle activation and variants for the Sitting Lotus Pose Hip Rotation.
A seated mobility exercise performed in lotus position where you rotate the hips horizontally in slow circles, improving range of motion in the hip external rotators and inner thigh muscles. Regular practice increases flexibility and reduces hip stiffness.
The Sitting Lotus Pose Hip Rotation is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
