Step by step instructions, muscle activation and variants for the Sitting Russian Twist on a Chair.
The sitting Russian twist on a chair is a core exercise performed while seated upright on the edge of a chair, rotating the torso from side to side to target the obliques and abs. It is an accessible variation that requires no floor space, making it ideal for office or rehabilitation settings.
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The Sitting Russian Twist on a Chair is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.