Step by step instructions, muscle activation and variants for the Sitting Lotus Pose Hip Horizontal Rotation Side Bend.
A yoga-inspired mobility drill combining the lotus sitting position with a hip rotation and lateral side bend, opening the hips, stretching the inner thighs, and mobilizing the lateral spine. Regular practice improves hip flexibility and lateral range of motion through the thoracic spine.
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The Sitting Lotus Pose Hip Horizontal Rotation Side Bend is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.