Step by step instructions, muscle activation and variants for the Sitting Shoulder Press Toe Touch on a Padded Stool.
A seated combination exercise on a padded stool that pairs an overhead shoulder press with a forward toe touch, working the shoulders and core while also stretching the hamstrings and lower back. The two-part movement builds upper-body strength and flexibility in a single fluid sequence.
The Sitting Shoulder Press Toe Touch on a Padded Stool is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
