Step by step instructions, muscle activation and variants for the Sitting Lotus Pose Hip Rotation with Arms Extended.
The Sitting Lotus Pose Hip Horizontal Rotation is a mobility drill performed in a cross-legged or lotus seated position, where you gently rotate the hips in a horizontal circular motion to improve hip and groin flexibility. It helps release tension in the hip joints, inner thighs, and lower back.
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The Sitting Lotus Pose Hip Rotation with Arms Extended is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.