Step by step instructions, muscle activation and variants for the Sitting Lateral Raise Step-Out on a Padded Stool.
A seated combination exercise on a padded stool that pairs a lateral arm raise with an alternating lateral leg step-out, targeting the side deltoids while challenging core stability and lower-body coordination. The simultaneous arm and leg action adds a functional, full-body element to the shoulder isolation movement.
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The Sitting Lateral Raise Step-Out on a Padded Stool is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.