About this exercise
A seated rotational exercise performed on a chair where you alternately reach across the body to touch the opposite knee or foot. This movement activates the obliques, improves rotational mobility, and enhances body coordination.
Sitting Opposite Touch on a Chair
Step by step instructions, muscle activation and variants for the Sitting Opposite Touch on a Chair.
EasyObliques
How to Perform
- Sit upright on a chair with feet flat on the floor, slightly wider than hip-width
- Extend both arms forward at shoulder height
- Rotate your torso to the right and reach your left hand down to touch your right knee or foot
- Return to the starting position and repeat on the opposite side
- Keep your core engaged and your back straight throughout
- Alternate sides in a controlled, rhythmic manner
Muscle Activation
Primary
Obliques
Secondary
AbsCore
About the Sitting Opposite Touch on a Chair
The Sitting Opposite Touch on a Chair is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
