Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Sit to Stand on a Chair
Bodyweight · Easy
GlutesQuadricepsHamstringsCore
Sit up
Bodyweight · Easy
Abs
Sit-Up on Stability Ball
Bodyweight · Easy
AbsCore
Sit-Up Punches
Bodyweight · Easy
AbsFront shouldersObliques
Sit-Up Stand-Up
Bodyweight · Medium
AbsCoreGlutesQuadriceps
Sit-Up to Mountain Hop
Bodyweight · Medium
AbsCoreGlutesQuadricepsFront shoulders
Sit-up with Arms on Chest
Bodyweight · Easy
AbsCoreObliques
Sit-up with Chair Assisted
Bodyweight · Easy
AbsObliques
Sitting Air Bike on a Chair
Bodyweight · Easy
AbsObliquesCore
Sitting Air Twisting Crunch on a Padded Stool
Bodyweight · Easy
AbsCoreObliquesQuadricepsOuter thighs
Sitting Alternate Abduction Twist on a Chair
Bodyweight · Easy
ObliquesCoreOuter thighs
Sitting Alternate Knee to Elbow Twist
Bodyweight · Easy
ObliquesAbsCore
Sitting Alternate Overhead and Under Knee Clap on a Chair
Bodyweight · Easy
AbsCoreFront shoulders
Sitting Bent Over Back Stretch
Bodyweight · Easy
Lower backMiddle back
Sitting Crossed Legged Reach Forward Stretch
Bodyweight · Easy
Middle backLower backGlutesHamstrings
Sitting Dip and Leg Raise on a Chair
Bodyweight · Medium
TricepsLower chestAbsCoreFront shoulders
Sitting Dynamic Side Stretch
Bodyweight · Easy
ObliquesSide shouldersLower back
Sitting Floor Alternating Toe Touch
Bodyweight · Easy
AbsObliquesHamstrings
Sitting Floor Diagonal Knee Raise
Bodyweight · Easy
AbsObliquesCore
Sitting Floor Side-to-Side Leg Raise In-Out Crunch
Bodyweight · Medium
AbsObliquesQuadricepsCore
Sitting Floor Tibialis Raise
Bodyweight · Easy
ShinCalves
Sitting Flutter Kick on a Padded Stool
Bodyweight · Easy
AbsCoreQuadricepsObliquesOuter thighs
Sitting Fly on a Padded Stool
Bodyweight · Easy
Middle chestFront shouldersUpper chest
Sitting Frog Crunch on a Padded Stool
Bodyweight · Easy
AbsCoreObliques
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.