About this exercise
Sit-ups are a classic bodyweight exercise that strengthens the abdominal muscles and helps build core stability.
Sit up
Step by step instructions, muscle activation and variants for the Sit up.
EasyAbs
How to Perform
- Lie on your back with your knees bent and feet flat on the floor
- Place your hands behind your head or crossed over your chest
- Engage your abs and lift your upper body toward your knees
- Keep your feet anchored and avoid pulling on your neck
- Slowly lower your back down to the starting position
- Repeat for the desired number of repetitions
Muscle Activation
Primary
Abs
Common Mistakes
Common mistakes content is coming soon.
About the Sit up
The Sit up is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
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