Step by step instructions, muscle activation and variants for the Sitting Air Bike on a Chair.
The sitting air bike on a chair is a seated variation of the bicycle crunch, performed on the edge of a chair by pedaling the legs in a cycling motion while engaging the abs and obliques. It is an effective low-impact core exercise accessible to all fitness levels.
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The Sitting Air Bike on a Chair is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.