Step by step instructions, muscle activation and variants for the Sitting Floor Alternating Toe Touch.
A seated floor exercise that targets the abs and obliques through alternating diagonal reaches toward each foot. The rotational element engages the obliques while the forward reach provides a mild hamstring stretch, making it a useful mobility and core combination drill.
The Sitting Floor Alternating Toe Touch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
