Step by step instructions, muscle activation and variants for the Sitting Alternate Overhead and Under Knee Clap on a Chair.
A seated coordination exercise performed on a chair that alternates between clapping the hands overhead and clapping them under the raised knee. It challenges coordination, core stability, and shoulder mobility while keeping the movement low-impact.
The Sitting Alternate Overhead and Under Knee Clap on a Chair is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
