Step by step instructions, muscle activation and variants for the Sitting Floor Tibialis Raise.
Sitting on the floor with legs extended, repeatedly flex the ankle to lift the toes toward the shins, strengthening the tibialis anterior muscle along the front of the lower leg. This exercise is commonly used in shin splint rehabilitation and for improving dorsiflexion strength.
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The Sitting Floor Tibialis Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.