Step by step instructions, muscle activation and variants for the Sitting In-Out Leg Raise on a Padded Stool.
The Sitting In-Out Leg Raise on a Padded Stool is a seated abdominal exercise that alternates between tucking the knees toward the chest and extending the legs outward. The padded stool provides a stable base while keeping the feet off the floor, making the core work continuously throughout each rep.
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The Sitting In-Out Leg Raise on a Padded Stool is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.