Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Single Leg Hack Squat
Hard
QuadricepsGlutesHamstrings
Single Leg Heel Touch Squat
Bodyweight · Hard
GlutesQuadricepsCalvesInner thighs
Single Leg Hip Thrust
Bodyweight · Medium
GlutesQuadricepsHamstrings
Single Leg Hip Thrust Jump
Bodyweight · Hard
GlutesQuadricepsHamstringsCore
Single leg legpress
Medium
Quadriceps
Single Leg Low Box Squat
Bodyweight · Hard
GlutesQuadricepsCalvesInner thighs
Single Leg Press (45-Degree Sled)
Medium
GlutesQuadricepsCalvesInner thighs
Single Leg Press Machine
Medium
QuadricepsGlutesCalvesInner thighs
Single Leg Quarter Squat
Bodyweight · Medium
GlutesQuadricepsCalvesInner thighs
Single Leg Sliding Floor Bridge Curl on Towel
Bodyweight · Medium
GlutesHamstringsCalvesCore
Single Leg Stand on Bosu Ball
Bodyweight · Medium
GlutesCoreQuadricepsCalves
Single Leg Stretch (Bent Knee)
Bodyweight · Easy
AbsGlutesQuadricepsObliques
Single Leg Support Balance
Bodyweight · Easy
CoreGlutesQuadricepsCalves
Single Straight Leg Glute Bridge Hold
Bodyweight · Easy
GlutesHamstringsCoreLower back
Single-Arm Hang Stretch
Bodyweight · Easy
Middle back
Single-Arm Plank
Bodyweight · Hard
AbsObliquesFront shouldersUpper chestMiddle chestOuter thighs
Single-Arm Scapular Push-Up to Rotation
Bodyweight · Hard
Front shouldersMiddle chestTricepsCoreMiddle back
Single-Leg Floor Dip
Bodyweight · Easy
TricepsFront shouldersUpper chestMiddle chestTrapeziusMiddle back
Single-Leg Lateral Hop
Bodyweight · Medium
GlutesQuadricepsCalvesCore
Single-Leg Romanian Deadlift (Bodyweight)
Bodyweight · Medium
GlutesQuadricepsHamstringsCalvesLower backInner thighs
Single-Leg Squat
Bodyweight · Hard
GlutesQuadricepsCalvesInner thighs
Single-Leg Vertical Jump
Bodyweight · Hard
GlutesQuadricepsHamstringsCalvesCore
Sissy squat
Bodyweight · Medium
Quadriceps
Sissy Squat (Bodyweight)
Bodyweight · Medium
Quadriceps
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.