About this exercise
A unilateral leg press variation performed on a lever leg press machine, training one leg at a time to correct strength imbalances and increase the range of motion and muscle activation compared to the bilateral version.
Single Leg Press Machine
Step by step instructions, muscle activation and variants for the Single Leg Press Machine.
MediumQuadriceps
How to Perform
- Adjust the seat so your knee forms approximately a 90-degree angle when the foot pad is in the starting position
- Place one foot flat on the press platform, positioning it at roughly hip width from center
- Keep the other leg out of the way — you can rest it to the side
- Release the safety handles and lower the platform by bending your knee toward your chest in a controlled manner
- Press through your heel to extend the leg and push the platform back to the starting position
- Do not lock out the knee fully at the top
- Complete all reps on one leg before switching sides
Muscle Activation
Primary
Quadriceps
Secondary
GlutesCalvesInner thighs
Common Mistakes
Common mistakes content is coming soon.
About the Single Leg Press Machine
The Single Leg Press Machine is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
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