Step by step instructions, muscle activation and variants for the Single-Arm Scapular Push-Up to Rotation.
An advanced bodyweight exercise combining a single-arm scapular push-up with a thoracic rotation. The scapular push-up trains serratus anterior control and scapular stability, while the rotation that follows challenges core strength and thoracic mobility under load.
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The Single-Arm Scapular Push-Up to Rotation is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.