Step by step instructions, muscle activation and variants for the Single Leg Heel Touch Squat.
The single leg heel touch squat is an advanced unilateral squat variation where you balance on one leg and lower until the heel of the extended (free) leg touches the floor behind you, then stand back up. It demands exceptional hip and knee strength, balance, and mobility.
Common mistakes content is coming soon.
The Single Leg Heel Touch Squat is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.