Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Single Arm Cable Tricep Pushdown Overhand
Medium
Triceps
Single Arm Dumbbell Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest
Single Arm High-Cable Row
Medium
Middle backInner forearmOuter forearm
Single Arm Lat Stretch against Wall
Bodyweight · Easy
Middle backCoreFront shoulders
Single Arm Overhead Dumbbell Squat
Hard
GlutesQuadricepsCalvesInner thighs
Single Arm Punch and Side Knee Raise
Bodyweight · Medium
CoreObliquesQuadricepsFront shoulders
Single Arm Push-Up (Wall Supported)
Bodyweight · Easy
Upper chestMiddle chestTricepsFront shoulders
Single Arm Side Straight-Arm Lat Pulldown
Medium
Middle back
Single Lean-Back Quadriceps Stretch
Bodyweight · Easy
QuadricepsCore
Single Leg Balance Cross Punch
Bodyweight · Medium
GlutesCoreQuadricepsFront shouldersObliques
Single Leg Barbell Hip Thrust
Hard
GlutesQuadricepsHamstrings
Single Leg Board Jump
Bodyweight · Medium
GlutesQuadricepsHamstringsCalvesCore
Single Leg Box Jump
Bodyweight · Hard
GlutesQuadricepsHamstringsCalvesCore
Single Leg Bridge with Outstretched Leg
Bodyweight · Medium
GlutesHamstrings
Single Leg Calf Raise
Easy
Calves
Single Leg Calf Raise Off Step
Bodyweight · Easy
Calves
Single Leg Deadlift with Knee Lift
Bodyweight · Medium
GlutesHamstringsQuadricepsCalvesCoreLower back
Single leg extension
Easy
Quadriceps
Single Leg Extension (plate loaded)
Medium
Quadriceps
Single Leg Extension Crunch
Bodyweight · Easy
AbsQuadricepsCore
Single Leg Forward Bend
Bodyweight · Easy
HamstringsGlutesLower back
Single Leg Glute Bridge
Bodyweight · Medium
GlutesHamstringsCore
Single Leg Glute Bridge with External Rotation
Bodyweight · Medium
GlutesInner thighsQuadricepsHamstringsOuter thighs
Single Leg Glute Bridge with Knee to Chest
Bodyweight · Medium
GlutesQuadricepsHamstrings
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.