About this exercise
The single-leg calf raise builds strength and size in the calf muscles one leg at a time, improving ankle stability and balancing strength between legs.
Single Leg Calf Raise
Step by step instructions, muscle activation and variants for the Single Leg Calf Raise.
EasyCalves
How to Perform
- Stand on one foot holding a dumbbell in the hand on the same side, the other foot lifted off the floor
- Place the ball of your working foot on a step and hold a support with your free hand for balance
- Raise your heel as high as possible by pushing through the ball of your foot
- Pause briefly at the top and squeeze your calf
- Slowly lower your heel back down under control, feeling a stretch at the bottom
- Complete all repetitions, then switch to the other leg
Muscle Activation
Primary
Calves
Common Mistakes
Common mistakes content is coming soon.
About the Single Leg Calf Raise
The Single Leg Calf Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
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