About this exercise
The single-leg calf raise builds strength and size in the calf muscles one leg at a time, improving ankle stability and balancing strength between legs.
Single Leg Calf Raise
Step by step instructions, muscle activation and variants for the Single Leg Calf Raise.
EasyCalves
How to Perform
- Stand on one foot holding a dumbbell in the hand on the same side, the other foot lifted off the floor
- Place the ball of your working foot on a step and hold a support with your free hand for balance
- Raise your heel as high as possible by pushing through the ball of your foot
- Pause briefly at the top and squeeze your calf
- Slowly lower your heel back down under control, feeling a stretch at the bottom
- Complete all repetitions, then switch to the other leg
Muscle Activation
Primary
Calves
About the Single Leg Calf Raise
The Single Leg Calf Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
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