Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Side to Side Pull-up
Bodyweight · Hard
Middle backBicepsRear shouldersTrapezius
Side to Side Punches
Bodyweight · Easy
Front shouldersMiddle chestTricepsCoreObliques
Side to Side Quick Step
Bodyweight · Easy
QuadricepsOuter thighsGlutesCalvesCore
Side Wall Plank
Bodyweight · Medium
ObliquesCoreSide shoulders
Side Wrist Pull Stretch
Bodyweight · Easy
Outer forearm
Side-Lying Chest Stretch
Bodyweight · Easy
Middle chestBicepsFront shoulders
Side-Lying Cycle Oblique Tuck
Bodyweight · Medium
ObliquesAbsCore
Side-Lying Dumbbell Lateral Raise
Easy
Side shouldersRear shouldersTrapezius
Side-Lying Heel and Knee Taps
Bodyweight · Easy
GlutesCoreOuter thighs
Side-Lying Internal Rotation
Easy
Front shouldersRear shoulders
Side-Lying Leg Circle
Bodyweight · Easy
GlutesInner thighsOuter thighs
Side-Lying Leg Raise
Bodyweight · Easy
AbsGlutesCoreInner thighsQuadricepsHamstringsCalves
Side-lying Quad Stretch
Bodyweight · Easy
Quadriceps
Side-Lying Single-Arm Triceps Push-Up
Bodyweight · Medium
TricepsFront shouldersMiddle chest
Side-Lying Single-Leg Kick
Bodyweight · Easy
Outer thighsGlutesHamstrings
Side-Lying Wide Opener
Bodyweight · Easy
GlutesInner thighsMiddle chestObliques
Side-to-Side Hop
Bodyweight · Easy
QuadricepsCalvesGlutesCore
Side-to-Side Jump Rope
Bodyweight · Medium
CardioCalvesCore
Side-to-Side Leg Swings
Bodyweight · Easy
GlutesInner thighsOuter thighs
Side-to-Side Step with Raised Hands
Bodyweight · Easy
GlutesQuadricepsCoreFront shouldersSide shoulders
Side-Up Squat
Bodyweight · Medium
GlutesQuadricepsHamstringsCore
Sideway Leg Lift with a Chair
Bodyweight · Easy
GlutesOuter thighsCore
Single Arm Cable Lat Pulldown Machine
Easy
Middle backBicepsInner forearm
Single arm cable lateral raise
Easy
Side shoulders
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.