Step by step instructions, muscle activation and variants for the Side Wrist Pull Stretch.
The Side Wrist Pull Stretch stretches the forearm flexors and extensors by extending one arm and using the opposite hand to pull the fingers or wrist sideways. It is commonly used to relieve forearm tightness and improve wrist mobility.
The Side Wrist Pull Stretch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
