Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Side Shuffle with Oblique Twist
Bodyweight · Medium
ObliquesGlutesQuadricepsCore
Side Squat Jack
Bodyweight · Medium
GlutesQuadricepsHamstringsInner thighs
Side Squat Touchdown
Bodyweight · Easy
GlutesQuadricepsCoreInner thighsOuter thighs
Side Step Boxing Handroll
Bodyweight · Medium
CardioCoreFront shouldersOuter thighs
Side Step Crunch
Bodyweight · Easy
AbsObliquesQuadricepsCore
Side Step Deep Squat
Bodyweight · Medium
GlutesQuadricepsHamstringsInner thighs
Side Step Diagonal Punches
Bodyweight · Easy
QuadricepsCoreGlutesFront shouldersObliques
Side Step Fly
Bodyweight · Easy
Rear shouldersSide shouldersGlutesCoreOuter thighs
Side Step Jack Punch
Bodyweight · Easy
CardioQuadricepsFront shoulders
Side Step L Pose
Bodyweight · Easy
QuadricepsCardioGlutesInner thighsOuter thighs
Side Step Lateral Raise
Easy
Side shouldersCoreFront shoulders
Side Step Overhead Swing
Bodyweight · Easy
CardioGlutesCoreFront shoulders
Side Step Overhead Swing Side Leg Raise
Bodyweight · Medium
GlutesCardioCoreSide shouldersOuter thighs
Side Step Pick and Carry
Easy
CardioGlutesQuadricepsCore
Side Step Rear Delt Row
Bodyweight · Medium
Rear shouldersQuadricepsCoreMiddle back
Side Step Row
Bodyweight · Easy
Middle backQuadricepsCore
Side Step Swing
Bodyweight · Easy
GlutesQuadricepsHamstringsCore
Side Step Swipes
Bodyweight · Medium
GlutesQuadricepsHamstringsCoreOuter thighs
Side Step Upright Row
Bodyweight · Easy
Side shouldersTrapeziusBicepsCore
Side Step Walk
Bodyweight · Easy
Outer thighsGlutesCore
Side Step with Arm Crossover
Bodyweight · Easy
CardioInner thighsOuter thighs
Side Swing Skater Stepback
Bodyweight · Medium
GlutesQuadricepsCoreOuter thighs
Side to Front Knee Up
Bodyweight · Easy
QuadricepsAbsCore
Side to Side Knee Tuck
Bodyweight · Medium
AbsObliquesCore
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.