Step by step instructions, muscle activation and variants for the Side Step Deep Squat.
A lateral-stepping squat that combines a wide side step with a full-depth squat, targeting the quads, glutes, and inner thighs. The side step adds a lateral movement challenge to the standard squat pattern and improves hip mobility.
The Side Step Deep Squat is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
