Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Side Plank Hip Dip
Bodyweight · Medium
ObliquesCoreSide shoulders
Side Plank Hip Dip
Bodyweight · Medium
CoreObliquesGlutesSide shoulders
Side Plank Knee Tuck
Bodyweight · Medium
CoreObliquesAbsFront shoulders
Side Plank Leg Lift
Bodyweight · Medium
CoreObliquesGlutesOuter thighs
Side Plank Lift against Wall
Bodyweight · Medium
CoreObliquesGlutesSide shoulders
Side Plank Lift on a Padded Stool
Bodyweight · Medium
CoreObliquesSide shoulders
Side Plank March
Bodyweight · Medium
ObliquesGlutesCoreSide shoulders
Side Plank Plus
Bodyweight · Medium
ObliquesGlutesCore
Side Plank Pull
Bodyweight · Medium
CoreObliquesRear shouldersMiddle back
Side Plank Raise and Crunch
Bodyweight · Medium
ObliquesAbsCore
Side Plank Rotation with Padded Stool Support
Bodyweight · Medium
AbsGlutesRear shouldersSide shouldersUpper chestMiddle chestObliquesInner thighs
Side Plank Side Crunch
Bodyweight · Medium
CoreObliquesAbsFront shoulders
Side Plank Single Knee Drive
Bodyweight · Medium
ObliquesAbsCoreSide shoulders
Side Plank Thread the Needle
Bodyweight · Medium
AbsGlutesRear shouldersObliquesTrapeziusFront shouldersSide shouldersUpper chestOuter thighs
Side Plank Twist
Bodyweight · Medium
CoreObliquesAbsFront shouldersSide shoulders
Side Plank Twist with Arm Delt Raise
Bodyweight · Hard
Side shouldersObliquesAbsCoreFront shoulders
Side Plank with Bent Knee
Bodyweight · Easy
GlutesObliquesInner thighsOuter thighs
Side Punch with Opposite Leg Lift
Bodyweight · Easy
CoreQuadricepsFront shouldersObliques
Side Push Neck Stretch
Bodyweight · Easy
NeckTrapezius
Side Push-Up
Bodyweight · Easy
Triceps
Side Shuffle High Knee
Bodyweight · Easy
GlutesQuadricepsCardioHamstringsCoreOuter thighs
Side Shuffle Leg Side Lift
Bodyweight · Easy
GlutesOuter thighsQuadricepsCore
Side Shuffle Overhead Punches
Bodyweight · Easy
Front shouldersSide shouldersGlutesQuadricepsCore
Side Shuffle Swing
Bodyweight · Easy
CardioGlutesQuadricepsCore
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.